LOW CARB KETO BISCUITS

These low carb keto biscuits are so tender and fluffy, you won’t believe they are flourless. They take less than 30 minutes to make and are gluten free, keto and low carb.


PREP TIME: 10 MINUTES
COOK TIME: 10 MINUTES
TOTAL TIME: 20 MINUTES
COURSE: APPETIZER
CUISINE: AMERICAN
SERVINGS: 9 BISCUITS

Ingredients:

  •  1 ½ cups superfine almond flour
  •  ¼ tsp salt
  •  1 tbsp baking powder
  •  ½ tsp garlic powder
  •  ½ tsp onion powder
  •  2 large eggs
  •  1/2 cup sour cream see notes
  •  4 tbsp unsalted butter melted
  •  1/2 cup shredded cheddar cheese

Directions:

  1. Preheat oven to 450°F. Lightly grease muffin cavities of a 12-cup muffin pan.
  2. In a large bowl, whisk together almond flour, salt, baking powder, garlic powder and onion powder.
  3. In a small bowl, combine eggs, sour cream, butter. Whisk until smooth. Pour into large bowl with dry ingredients.
  4. Mix with a whisk or spoon until batter is evenly mixed. It will be quite thick. Stir in cheese.
  5. Scoop ¼ cup of batter and place into muffin mold. The batter is sticky so you will likely need to use a spatula to scrape and remove all the batter from the measuring cup. Repeat until all batter is used up
  6. Bake biscuits about 10-11 minutes or until tops are golden and toothpick inserted comes out clean.
  7. Allow biscuits to cool slightly before eating.

Notes:

  • It’s best to bake these in a muffin pan because the batter is very liquid and will spread out too much if you try to bake them free form on a baking sheet.
  • The key to the tender and fluffy texture is the use of full fat sour cream However, if you don’t have any sour cream in the house, you can also use cream cheese or plain greek yogurt. See above post for more details regarding these two substitutions.
  • The recipe today is for savory cheese biscuits. But you can easily make variations by adding herbs (rosemary, chives, thyme, parsley are all great options) to the batter or swapping the cheddar cheese for a different cheese. 
  • Recipe slightly adapted from iSaveA2Z
Nutrition Facts
Low Carb Keto Biscuits
Amount Per Serving (1 biscuit)
Calories 216Calories from Fat 171
% Daily Value*
Total Fat 19g29%
Saturated Fat 6g30%
Cholesterol 63mg21%
Sodium 129mg5%
Potassium 172mg5%
Total Carbohydrates 5g2%
Dietary Fiber 2g8%
Sugars 1g
Protein 7g14%
Vitamin A7.1%
Vitamin C0.1%
Calcium16.3%
Iron5.8%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

0 Response to "LOW CARB KETO BISCUITS"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel