Keto Jalapeño Popper Chicken

Keto Jalapeño Popper Chicken Recipe is packed with so much amazing flavor. This chicken is layered with cream cheese, bacon and jalapeno’s for a meal sure to impress.

Keto Jalapeño popper chicken
Prep Time
10 mins
Cook Time
30 mins
Resting Time
5 mins
Total Time
40 mins
Keto Jalapeño Popper Chicken Recipe is packed with so much amazing flavor. Lots of cheese, bacon and more make this Keto Jalapeño Popper Chicken oh so good.
Course: Main
Cuisine: American
Keyword: keto jalapeno popper chicken
Servings: 7
Calories227 kcal
  • 1 lb boneless skinless chicken breasts
  • 1 tsp garlic salt
  • 8 oz cream cheese softened
  • 3 jalapeno peppers
  • 1/2 cup sharp cheddar cheese grated
  • 1/2 cup crumbled crispy bacon
  1. Preheat oven to 375 degrees.
  2. Fry your bacon to make them crispy.
  3. Filet the chicken breasts so they are thinner.
  4. Lay the chicken flat in a 9x13 baking pan.
  5. Season the chicken with the garlic salt.
  6. Spread the softened cream cheese over the top.
  7. Remove the seeds from the jalapeños using a spoon and then dice them up.
  8. Chop up the cooked bacon.
  9. Sprinkle the sharp cheddar cheese over the chicken.
  10. 10. Then top with the bacon and jalapenos.
  11. 11. Bake in preheated oven for 30 minutes or until chicken is cooked through.
Recipe Notes
Wear gloves when working with jalapenos to protect your skin.
Also you can use buy precooked bacon at the store. It will save you time.
Allow it to cool slightly for 5 minutes and then serve.

Nutrition Facts
Keto Jalapeño popper chicken
Amount Per Serving
Calories 227Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 8g40%
Cholesterol 86mg29%
Sodium 574mg24%
Potassium 307mg9%
Total Carbohydrates 1g0%
Sugars 1g
Protein 17g34%
Vitamin A12%
Vitamin C9.6%
* Percent Daily Values are based on a 2000 calorie diet.

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